Statistics

11.17.2011

Italian Soul Food!

Last night my heat turned on in the middle of the night for the first time this year, so it must have gotten quite chilly because I have my thermostat set on 18°C; that would be just over 64°F.
Today was a beautiful, crisp, sunny day. It was great to put on a sweater and actually need it! Yes... I love cool weather!
I had a busy morning and before I knew it.... time to fix lunch! Something quick, nutritious and delicious! I opted for Pasta e Fagioli but this time with the addition of Italian sausage. The result was delizioso and it only took about 20 minutes to prepare!


So here goes!
For two healthy servings:

200g (7oz) of a small pasta (I used pennette lisce)
1 small can of borlotti beans
1 or 2 links of Italian sausage
1 clove of garlic
Extra virgin olive oil
a handful of fresh parsely, washed and chopped
hot pepper, to taste
salt and pepper, to taste


Take the sausage out of the skin, put in a large pot to sauté. As it cooks, break it up with a fork. Add the whole clove of garlic. Cook the sausage through and let it brown slightly. At this point, if you want, you can drain off the fat.
Add the drained and rinsed beans to the sausage and enough water to cover. Bring to a boil. Add a couple of tablespoons of olive oil. Add the pasta. When it comes back to a boil, lower the heat to medium. Stir often, because it WILL stick! Add more water a little at a time, we are not looking for a soupy consistency but a thick and creamy one. This is why we use only just enough water and continue to stir. When it is almost cooked add the parsely and the hot pepper. Taste and salt and pepper to taste.
When the pasta is "al dente" turn off the heat and serve! Italian Soul Food! Buon appetito!

No comments:

Post a Comment